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Vatta

Results Based on the inputs provided by you, your body constitution type is Vata. Vata is the energy of movement, vibrancy and dynamism. As it is derived from Air and Space, Vata is light, extremely mobile and dynamic. Vata Dosha governs all movements in the universe and our body – which is a part of the larger cosmos. It also controls the activities of the nervous system and the process of elimination - which in itself is movement of the waste from inside the body to outside.
Features Vata
Dominant Elements Air and Space
Quality Vata is the energy of movement, vibrancy and dynamism. As it is derived from Air and Space, Vata is light, extremely mobile and dynamic. Vata Dosha governs all movements in the universe and our body – which is a part of the larger cosmos. It also controls the activities of the nervous system and the process of elimination - which in itself is movement of the waste from inside the body to outside.
Physical Attributes Vata people tend to have thinner skin, fuzzy hair, and tooth irregularities. Their eyes are usually small and move quickly back and forth. In the summer, the sun turns people with dominant Vata turn deep brown, which causes even more damage to their skin that is already prone to early aging.Their stature is rather delicate and sinewy, like that of marathon runners or models.
Physiological Attributes The Vatas are known for their lean and athletic frame, and are blessed with a high metabolism rate, which is the reason for their agility and enthusiasm.
Strengths If Vata is your predominant Dosha, then you will always be on the move. Vata individuals are considered to be very lively, mobile and creative.
Weaknesses Vata types can get restless and forget to eat, which can hurt their frequently changing digestion even more. Because of their activity on many different levels, they tend to have sleep disorders.If Vata types remain out of balance for an extended period of time, anxiety and nervousness may occur. If they live an irregular life, they can tend to have rheumatoid arthritis and other joint problems.
Diet Most important nutrition rule that applies above all others for Vata types: “Eat hot meals at regular times.” Such a rhythm will be very good for their digestion.
Fruits Sweet fruits such as bananas, coconuts, apples, figs, grapefruits, grapes, mangos, melons, oranges, papayas, peaches, pineapples, plums, berries, cherries, apricots, and avocados. Dried fruits can also be eaten, but not too much. The following general rule applies to fruit consumption: at least one hour before or after meals, but not in the evening.
Vegetables Cooked: asparagus, red beets, carrots, sweet potatoes, radish, zucchini, spinach (in small quantities), sprouts (in small quantities), tomatoes (in small quantities), celery, garlic, and onions.
Dairy & substitutes Ghee (clarified butter), fresh milk, paneer; soy milk and tofu as a substitute.
Legumes No beans, with the exception of mung beans and black lentils.
Lifestyle If Vata is predominant in the personal constitution, fasting should be avoided. Strenuous physical exertion and working in air-conditioned rooms should also be avoided, as well as strong chiropractic treatments. Vata types should try to stay in warm and humid locations to create a quiet, safe, and comfortable environment.
Health Tips Vata types should try to stay in warm and humid locations to create a quiet, safe, and comfortable environment.Oil baths, regularity, good food and beverages, and consistent peace and quiet are healing for the Vata type. In particular, gentle and relaxing massages with Bai 85 Mahanarayan oil, classical music and dance are recommended.
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