Yoga for PCOD & Period Pains
You might experience irregular/skipped or painful periods, facial and body hair growth, baldness, infertility, weight gain, headaches and even darkening of skin. In simple terms, PCOD is nothing but an increase of male hormones in women. It affects women in the age group of 11-45 years.
So, let’s look at how yoga can help. Here is a breathing exercise and 5 yoga postures to...
What is the Glycemic index and why should i care?
By definition, GI is a figure representing the relative ability of a carbohydrate food to increase the level of glucose in the blood is a relative ranking of carbohydrate in foods according to how they affect blood glucose levels. .
GI is a number from 0 to 100 assigned to a food, with pure glucose arbitrarily given the value of 100, which represents the relative rise in the...
