Losing weight with Yoga
Being overweight or obese prevents you from being at your physical and mental best. It makes you lazier and prone to a number of health problems such as type-2 diabetes, high blood pressure, heart diseases and strokes, certain types of cancer, pregnancy problems, sleep apnea, fatty liver disease, osteoarthritis, kidney disease etc. There is also a lot of social stigma associ...
Boost Immunity with Yoga
Our immunity decides our resistance against diseases. When immunity fails, we would be prone to diseases frequently, experience a lack of energy, and have prolonged recovery periods from illnesses. In light of the Corona pandemic, there is an increased interest among people in boosting immunity. But immunity is never seasonal; it is an essential part of healthy living.
Let’...
